A Quick Meditation to Bring in More Bliss

Hi there! I’m here to guide you on a blissful meditation journey. Find a quiet and cozy spot where you can sit or lie comfortably. Take a deep breath and let go of any tension in your body. Just relax and enjoy the moment. You have no place else to be.

Close your eyes and focus on your breathing. Feel the cool air entering your nose and the warm air leaving it. Imagine a warm and golden light enveloping you, spreading love and peace around you.

Now, let’s repeat some affirmations together. These will help you to feel more blissful: “I am worthy of joy and happiness. I am filled with love. I am at peace.” Repeat these words to yourself and believe in them.

Sink into this peaceful state and feel the happiness spreading throughout your body. Hold onto this feeling for as long as you like. When ready, slowly open your eyes and return to your day, feeling blissful and loved.

This meditation is a wonderful way to find joy and peace within yourself. The more you practice, the easier it will become to access these feelings whenever you need them. Enjoy!