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A Morning Meditation Practice for Beginners

Meditation has been known for its numerous benefits for mental and emotional well-being, and developing a morning meditation practice can set the tone for a positive and productive day. If you’re looking to start a new habit and bring more peace and tranquility into your life, Ananda Shanti Apparel has some tips to help you develop a morning meditation practice that you’ll love.

Find a quiet space: A peaceful and quiet environment is essential for effective meditation. It does NOT need to be a perfect space. If you live in a noisy household, try to find a quiet spot in your home where you can meditate. This can be a comfortable chair in your bedroom or a corner in your living room. Make sure to wear your favorite Ananda Shanti Apparel to feel comfortable and cozy during your meditation session. 😉

Create a routine: Consistency is key in meditation, so make it a part of your morning routine. Choose a time that works best for you, whether it’s before you have breakfast, after your morning shower, or before you get on your way to work. Making meditation a part of your daily routine will become a habit that you’ll look forward to each morning.

Start small: Meditation doesn’t have to be an hour-long session to be effective. Start with just 5 or 10 minutes a day and gradually increase the time as you become more comfortable with the practice. Remember, consistency is more important than the length of your sessions.

Find a style that works for you: There are many different types of meditation, such as mindfulness meditation, loving-kindness meditation, and body scan meditation. Experiment with different styles to find what works best for you. You may even find that you prefer to switch up your meditation style depending on your mood and needs. A great place to find thousands of free guided meditations is on the Insight Timer app.

Be kind to yourself: Meditation can be challenging, especially in the beginning. It’s normal to have thoughts and distractions during your meditation sessions. Don’t judge yourself for this. Simply acknowledge the thoughts and bring your attention back to your breath. Over time, you’ll find that your mind becomes quieter and your meditation sessions become more peaceful.

In conclusion, developing a morning meditation practice can be a rewarding experience. With a quiet space, a routine, and a style that works for you, you’ll find that you look forward to your morning meditation sessions each day. Remember to be kind to yourself and enjoy the journey. Happy meditating!

A Quick Meditation to Bring in More Bliss

Hi there! I’m here to guide you on a blissful meditation journey. Find a quiet and cozy spot where you can sit or lie comfortably. Take a deep breath and let go of any tension in your body. Just relax and enjoy the moment. You have no place else to be.

Close your eyes and focus on your breathing. Feel the cool air entering your nose and the warm air leaving it. Imagine a warm and golden light enveloping you, spreading love and peace around you.

Now, let’s repeat some affirmations together. These will help you to feel more blissful: “I am worthy of joy and happiness. I am filled with love. I am at peace.” Repeat these words to yourself and believe in them.

Sink into this peaceful state and feel the happiness spreading throughout your body. Hold onto this feeling for as long as you like. When ready, slowly open your eyes and return to your day, feeling blissful and loved.

This meditation is a wonderful way to find joy and peace within yourself. The more you practice, the easier it will become to access these feelings whenever you need them. Enjoy!


Welcome to my first blog post! I am so excited to share with you what has been on my mind and heart lately. Today, I want to talk about something that has greatly impacted me in a positive way, and that is the concept of bliss.

Bliss is a state of pure happiness and contentment. It is a feeling of complete and utter joy that is beyond words. It is a state of being where one feels completely at ease, and where worries and stress seem to disappear. Bliss is a state of pure love and connection to oneself and the world around us.

For me, experiencing bliss has been a journey of self-discovery and spiritual growth. It has been a process of learning to let go of all the negative thoughts, beliefs, and emotions that were holding me back, and allowing myself to fully embrace love, joy, and inner peace.

One of the things that I have found to be most helpful in my journey towards bliss is meditation. Meditation has helped me to quiet my mind, and to connect with my inner self. It has allowed me to let go of all the noise and distractions of the outside world, and to focus on my breath and my inner being. This has helped me to experience a deeper sense of peace, love and happiness.

Another thing that has been helpful to me in my journey towards bliss is practicing gratitude. This means taking the time to appreciate the little things in life, and to be thankful for all that I have. This has helped me to focus on the present moment, and to let go of worries and regrets about the past or future.

Bliss is not something that can be forced or rushed. It is a state of being that comes from within, and it is a journey that is unique to each person. But what I can tell you is that the more you let go of what no longer serves you, the more you will open yourself to the beauty and wonder of the present moment, and the more you will experience the bliss of pure love and connection.

I hope that my first blog post has inspired you to explore the concept of bliss for yourself, and to discover the beauty of your inner self. I am excited to continue sharing my thoughts and experiences with you as I continue on my journey of self-discovery and spiritual growth.